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Did you know that the way you think can change the way your brain works? Your mind is your own superhero, but you have to look after it. So, try to think of positive thinking as feeding your inner superhero! Negative thoughts will probably pop up from time to time, but try to think of them as clouds passing over the sky - the important thing to remember, is that they will pass. 


Here is a list of positive thoughts that you could try to incorporate into your thinking more regularly. It's interesting to notice how your brain changes once you stop thinking “I can’t” and start thinking “I can”! Try thinking some of these positive thoughts as much as you can for one week and notice any changes that come from the exercise, perhaps in the way you feel and behave and/or the way people feel around and behave towards you. 

  • Today is going to be a great day.

  • I am a kind person with lots of love to give.

  • I have people around me who care about me.

  • I am grateful for the small things in my life. 

  • If I keep trying at something, I will get better; practice makes perfect.

  • My mistakes can help me to learn and grow. 

  • I can do anything I set my mind to.

  • I am somebody’s reason to smile.